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    Is there an ideal time to eat, sleep, work, exercise and play?
    Kristin
    • Jun 14
    • 1 min

    Is there an ideal time to eat, sleep, work, exercise and play?

    Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!
    3 views0 comments
    Creating Optimal Health
    Kristin
    • Dec 9, 2020
    • 1 min

    Creating Optimal Health

    Optimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...
    0 views0 comments
    Designing Your Health & Fitness Plan
    Kristin
    • Nov 25, 2020
    • 2 min

    Designing Your Health & Fitness Plan

    Health and fitness are two of the most significant components that fuel the energy and the quality of our lives. Taking ownership of our...
    7 views0 comments
    What's Your Vision?
    Kristin
    • Nov 18, 2020
    • 2 min

    What's Your Vision?

    When I was little, I wanted to be an artist, an astronomer, or my favorite: a Buffalo Jill! When we're young, we all have BIG dreams or...
    2 views0 comments

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