Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!

Optimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...

Health and fitness are two of the most significant components that fuel the energy and the quality of our lives. Taking ownership of our...

When I was little, I wanted to be an artist, an astronomer, or my favorite: a Buffalo Jill! When we're young, we all have BIG dreams or...