10 DAYS OF MINDFULNESS
Are you a teacher in public or private education? This online course was designed to help you learn the tools to reduce stress, overwhelm and burnout by practicing simple mindfulness techniques.
You will find stillness in stressful moments, breathe space into anxiety and overwhelm while instilling joy back into your life.
I specialize in guided meditation, mindfulness and SO much more! Whether it's e-learning, inspirational audiobooks, or narration; my goal is to help you reach your listeners by helping them to feel more cool, calm and connected.
I love teaching beginners! Sometimes life gets busy; I get it! Let me come to you, and together we can create a personalized yoga plan that meets your needs and goals.
Are you feeling stuck or unmotivated?
I offer 3 areas of health: healthy mind, healthy body, and healthy finances. Let's talk about your health goals and how I can help you reach them. Schedule a FREE 20min health assessment today.