Teaching can be mentally, physically and emotionally draining. To truly make an impact, we need to be OUR best. So, join me on my next teachers retreat!
You'll reconnect with yourself and a community of mindful educators while you disconnect from the outside world and dive deep into this immersive & rejuvenating retreat set in the magical region of Nosara, Costa Rica
In 2015, I was sponsored by BCBS of WNY to teach a series of Outdoor Fitness / Yoga classes to the general public. During this series, participants learned about breath and body awareness, alignment as well as meditation & mindfulness practices.
Are you looking to bring mindfulness, meditation or yoga into the workplace?
My goal is to make Yoga accessible to every body. You don't need to stand on your head or do a split to practice yoga. My approach is fun & playful while still grounded in alignment by linking breath and movement in a mindful way.