Two years ago, while completing my training at the Kripalu School of Yoga and Ayurveda, I had an idea that blended two of my...

Have you ever wondered; how the hell do you use Yoga blocks?! I've been there. That's why I put together this quick guide to get you up...

Vata: Elements of Wind & Space

Some of you know the person on the left, while many others only know the one on the right. You see, when I was 28, I was a very different...

Optimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...

When I was little, I wanted to be an artist, an astronomer, or my favorite: a Buffalo Jill! When we're young, we all have BIG dreams or...

Increasing mindfulness into your regular routine will likely bring about improvement in your sense of well-being, relationships with...

Imagine you're standing on a train platform. The trains on the left-side are your thoughts about the past. The trains on the right, are...

Obviously, I have a lot to say on the topic, but here are the three big ones that I'd like to touch on briefly. Myth # 1 You have to...

I've been in Public Education for many years, and I've seen it first (and secondhand) the amount of pressure and stress teachers are...