Meditation

3 Ways to Use Yoga Blocks

Have you ever wondered; how the hell do you use Yoga blocks?! I've been there. That's why I put together this quick guide to get you up...

Vata : Elements: Wind & Space (ether)

Vata: Elements of Wind & Space

28 vs 38: What I've Learned About Being "Healthy"

Some of you know the person on the left, while many others only know the one on the right. You see, when I was 28, I was a very different...

Creating Optimal Health

Optimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...

What's Your Vision?

When I was little, I wanted to be an artist, an astronomer, or my favorite: a Buffalo Jill! When we're young, we all have BIG dreams or...

How to Increase Mindfulness

Increasing mindfulness into your regular routine will likely bring about improvement in your sense of well-being, relationships with...

Being Present

Imagine you're standing on a train platform. The trains on the left-side are your thoughts about the past. The trains on the right, are...

3 Myths About Meditation

Obviously, I have a lot to say on the topic, but here are the three big ones that I'd like to touch on briefly. Myth # 1 You have to...

3 Ways to Reduce Stress in Your Classroom Today

I've been in Public Education for many years, and I've seen it first (and secondhand) the amount of pressure and stress teachers are...