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Creating Optimal Health
Optimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...
Kristin
Dec 9, 20201 min read
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Go for Growth!
Where are you today on your health journey? Personal growth is essential to achieve optimal health and wellbeing and a growth mindset...
Kristin
Dec 2, 20202 min read
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Designing Your Health & Fitness Plan
Health and fitness are two of the most significant components that fuel the energy and the quality of our lives. Taking ownership of our...
Kristin
Nov 25, 20202 min read
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What's Your Vision?
When I was little, I wanted to be an artist, an astronomer, or my favorite: a Buffalo Jill! When we're young, we all have BIG dreams or...
Kristin
Nov 18, 20202 min read
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How to Increase Mindfulness
Increasing mindfulness into your regular routine will likely bring about improvement in your sense of well-being, relationships with...
Kristin
Nov 4, 20201 min read
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Why Do You Practice Yoga?
There is something truly magical about taking a class with a skilled, and experienced Yoga instructor who can effortlessly guide you inward
Kristin
Aug 30, 20192 min read
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7 Life Lessons from a Yogi
Every once in awhile, something reminds you (or in this case me), some of the lessons I have learned throughout my life.
Kristin
Jul 5, 20191 min read
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