Life Lessons

Creating Optimal Health

Optimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...

Go for Growth!

Where are you today on your health journey? Personal growth is essential to achieve optimal health and wellbeing and a growth mindset...

Designing Your Health & Fitness Plan

Health and fitness are two of the most significant components that fuel the energy and the quality of our lives. Taking ownership of our...

What's Your Vision?

When I was little, I wanted to be an artist, an astronomer, or my favorite: a Buffalo Jill! When we're young, we all have BIG dreams or...

How to Increase Mindfulness

Increasing mindfulness into your regular routine will likely bring about improvement in your sense of well-being, relationships with...

Why Do You Practice Yoga?

There is something truly magical about taking a class with a skilled, and experienced Yoga instructor who can effortlessly guide you inward

7 Life Lessons from a Yogi

Every once in awhile, something reminds you (or in this case me), some of the lessons I have learned throughout my life.