KristinJun 231 minCooling Coconut Rose & Cardamom CupsI'm having a floral themed birthday party this week and my goal is to make 99% of the food I'm serving seasonal / Ayurvedic. The...
KristinJun 141 minIs there an ideal time to eat, sleep, work, exercise and play?Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!
KristinJun 91 min🍓Berry Cooling Summer Smoothie🍓Ingredients: Fresh or Frozen Berries 1 can coconut milk 1/2" fresh ginger (or powder) Sprinkles of Cardamom shredded coconut to garnish...
KristinJun 31 min3 Cooling Summer HerbsMint Cilantro Dill Think pestos and spreads! Pesto isn't just made with pasil Herbs are abundant in the Summer; Use them for everything...
KristinJan 113 min28 vs 38: What I've Learned About Being "Healthy"Some of you know the person on the left, while many others only know the one on the right. You see, when I was 28, I was a very different...
KristinNov 17, 20211 minMorning Beverage; 3 Ways!It's winter time so, enjoy a warm morning beverage to start your day! Doing this before your morning coffee or eating, helps flush the...
KristinDec 16, 20202 minCreate Optimal SleepJust like a healthy diet and exercise, sleep plays a vital role in physical health, brain function, and emotional wellbeing. It's...
KristinDec 9, 20201 minCreating Optimal HealthOptimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...
KristinNov 25, 20202 minDesigning Your Health & Fitness PlanHealth and fitness are two of the most significant components that fuel the energy and the quality of our lives. Taking ownership of our...
KristinNov 11, 20201 minEat With the Seasons - FallIn Ayurveda we believe in eating with the seasons. So, if it's fresh and plentiful at the market; buy it. Seasonal fruits and veggies...