Recipes

Oct 14, 20221 min read

Simple Pumpkin Pie Yogurt

Make your own simple pumpkin pie yogurt at home, using few ingredients. No added garbage, or preservatives; and low in sugar. High...

Oct 6, 20221 min read

Happy Chai Season!

Chai season is the best season. :) Great for balancing Vata dosha; masala chai is full of warm, comforting spices; a drink perfect for...

Jun 22, 20221 min read

Cooling Coconut Rose & Cardamom Cups

I'm having a floral themed birthday party this week and my goal is to make 99% of the food I'm serving seasonal / Ayurvedic. The...

Jun 8, 20221 min read

🍓Berry Cooling Summer Smoothie🍓

Ingredients: Fresh or Frozen Berries 1 can coconut milk 1/2" fresh ginger (or powder) Sprinkles of Cardamom shredded coconut to garnish...

Jun 2, 20221 min read

3 Cooling Summer Herbs

Mint Cilantro Dill Think pestos and spreads! Pesto isn't just made with pasil Herbs are abundant in the Summer; Use them for everything...

Nov 17, 20211 min read

Morning Beverage; 3 Ways!

It's winter time so, enjoy a warm morning beverage to start your day! Doing this before your morning coffee or eating, helps flush the...

Nov 11, 20201 min read

Eat With the Seasons - Fall

In Ayurveda we believe in eating with the seasons. So, if it's fresh and plentiful at the market; buy it. Seasonal fruits and veggies...

Sep 23, 20202 min read

Using Scents to Soothe the Senses

Did you know that flavor is actually a result of aroma? Our mouths are equipped with taste buds on our tongues and palates that determine...

May 12, 20191 min read

Your New Favorite High Protein, Low Carb Smoothie

If you love avocado as much as I do, this one's for you! This is my healthy version of an avocado milkshake. Can be completely Vegan with...