KristinJun 231 minCooling Coconut Rose & Cardamom CupsI'm having a floral themed birthday party this week and my goal is to make 99% of the food I'm serving seasonal / Ayurvedic. The...
KristinJun 91 min🍓Berry Cooling Summer Smoothie🍓Ingredients: Fresh or Frozen Berries 1 can coconut milk 1/2" fresh ginger (or powder) Sprinkles of Cardamom shredded coconut to garnish...
KristinJun 31 min3 Cooling Summer HerbsMint Cilantro Dill Think pestos and spreads! Pesto isn't just made with pasil Herbs are abundant in the Summer; Use them for everything...
KristinNov 17, 20211 minMorning Beverage; 3 Ways!It's winter time so, enjoy a warm morning beverage to start your day! Doing this before your morning coffee or eating, helps flush the...
KristinNov 11, 20201 minEat With the Seasons - FallIn Ayurveda we believe in eating with the seasons. So, if it's fresh and plentiful at the market; buy it. Seasonal fruits and veggies...
KristinSep 24, 20202 minUsing Scents to Soothe the SensesDid you know that flavor is actually a result of aroma? Our mouths are equipped with taste buds on our tongues and palates that determine...
KristinMay 12, 20191 minYour New Favorite High Protein, Low Carb SmoothieIf you love avocado as much as I do, this one's for you! This is my healthy version of an avocado milkshake. Can be completely Vegan with...