KDamstetter_header_transparent.png
  • HOME

  • ABOUT

    • CONTACT
  • BLOG

  • OFFERINGS

    • MEDITATION
    • SCHEDULE
    • SEASONAL DIET & LIFESTYLE GUIDE
    • SOUND HEALING
    • YOGA
    • VOICE OVER
  • SHOP

  • FAQ

  • More

    Use tab to navigate through the menu items.
    0
    • All Posts
    • Yoga
    • Meditation
    • Mindfulness
    • Kripalu
    • Retreat
    • Education
    • Ayurveda
    • Beginner Yoga
    • Carbon38
    • Product Reviews
    • Props
    • Recipes
    • Stress
    • Live an OMazing Life
    • Podcast
    • Life Lessons
    • Health / Wellness
    • Coaching
    • Lifestyle
    Search
    Cooling Coconut Rose & Cardamom Cups
    Kristin
    • Jun 23
    • 1 min

    Cooling Coconut Rose & Cardamom Cups

    I'm having a floral themed birthday party this week and my goal is to make 99% of the food I'm serving seasonal / Ayurvedic. The...
    18 views0 comments
    🍓Berry Cooling Summer Smoothie🍓
    Kristin
    • Jun 9
    • 1 min

    🍓Berry Cooling Summer Smoothie🍓

    Ingredients: Fresh or Frozen Berries 1 can coconut milk 1/2" fresh ginger (or powder) Sprinkles of Cardamom shredded coconut to garnish...
    4 views0 comments
    3 Cooling Summer Herbs
    Kristin
    • Jun 3
    • 1 min

    3 Cooling Summer Herbs

    Mint Cilantro Dill Think pestos and spreads! Pesto isn't just made with pasil Herbs are abundant in the Summer; Use them for everything...
    0 views0 comments
    Morning Beverage; 3 Ways!
    Kristin
    • Nov 17, 2021
    • 1 min

    Morning Beverage; 3 Ways!

    It's winter time so, enjoy a warm morning beverage to start your day! Doing this before your morning coffee or eating, helps flush the...
    5 views0 comments
    Eat With the Seasons - Fall
    Kristin
    • Nov 11, 2020
    • 1 min

    Eat With the Seasons - Fall

    In Ayurveda we believe in eating with the seasons. So, if it's fresh and plentiful at the market; buy it. Seasonal fruits and veggies...
    11 views0 comments
    Using Scents to Soothe the Senses
    Kristin
    • Sep 24, 2020
    • 2 min

    Using Scents to Soothe the Senses

    Did you know that flavor is actually a result of aroma? Our mouths are equipped with taste buds on our tongues and palates that determine...
    13 views0 comments
    Your New Favorite High Protein, Low Carb Smoothie
    Kristin
    • May 12, 2019
    • 1 min

    Your New Favorite High Protein, Low Carb Smoothie

    If you love avocado as much as I do, this one's for you! This is my healthy version of an avocado milkshake. Can be completely Vegan with...
    18 views0 comments

    © 2020 by Kristin Damstetter

    • Grey Facebook Icon
    • Grey Pinterest Icon
    • Grey Twitter Icon