Just like a healthy diet and exercise, sleep plays a vital role in physical health, brain function, and emotional wellbeing. It's...

Optimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...

Where are you today on your health journey? Personal growth is essential to achieve optimal health and wellbeing and a growth mindset...

Health and fitness are two of the most significant components that fuel the energy and the quality of our lives. Taking ownership of our...

In Ayurveda we believe in eating with the seasons. So, if it's fresh and plentiful at the market; buy it. Seasonal fruits and veggies...

Increasing mindfulness into your regular routine will likely bring about improvement in your sense of well-being, relationships with...

In 2006, I was introduced to hula-hooping by a friend while living in LA. FFWD to 2007 when I moved back to Buffalo, NY. I brought my...

Did you know that flavor is actually a result of aroma? Our mouths are equipped with taste buds on our tongues and palates that determine...

Sleep typically happens during the "kapha" time of day. At night, this occurs between 6-10pm. Kapha is naturally slow and sluggish which...

It's no secret that we all have tummy troubles from time to time. In fact, that was what lead me on my path to learning more about...