Simple Pumpkin Pie Yogurt
Make your own simple pumpkin pie yogurt at home, using few ingredients. No added garbage, or preservatives; and low in sugar. High...
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Kristin
- Oct 6, 2022
- 1 min
Happy Chai Season!
Chai season is the best season. :) Great for balancing Vata dosha; masala chai is full of warm, comforting spices; a drink perfect for...
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Kristin
- Jun 22, 2022
- 1 min
Cooling Coconut Rose & Cardamom Cups
I'm having a floral themed birthday party this week and my goal is to make 99% of the food I'm serving seasonal / Ayurvedic. The...
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Kristin
- Jun 14, 2022
- 1 min
Is there an ideal time to eat, sleep, work, exercise and play?
Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!
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Kristin
- Jun 8, 2022
- 1 min
🍓Berry Cooling Summer Smoothie🍓
Ingredients: Fresh or Frozen Berries 1 can coconut milk 1/2" fresh ginger (or powder) Sprinkles of Cardamom shredded coconut to garnish...
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Kristin
- Jun 2, 2022
- 1 min
3 Cooling Summer Herbs
Mint Cilantro Dill Think pestos and spreads! Pesto isn't just made with pasil Herbs are abundant in the Summer; Use them for everything...
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Kristin
- Apr 16, 2022
- 0 min
Vata : Elements: Wind & Space (ether)
Vata: Elements of Wind & Space
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Kristin
- Jan 11, 2022
- 3 min
28 vs 38: What I've Learned About Being "Healthy"
Some of you know the person on the left, while many others only know the one on the right. You see, when I was 28, I was a very different...
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Kristin
- Nov 26, 2021
- 1 min
Leftover Cranberry Sauce?
It's cold out and I bet you're over there wondering WTH to do with your leftover cranberry sauce. Great news; I have a yummy solution for...
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Kristin
- Nov 17, 2021
- 1 min
Morning Beverage; 3 Ways!
It's winter time so, enjoy a warm morning beverage to start your day! Doing this before your morning coffee or eating, helps flush the...
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Kristin
- Nov 10, 2021
- 1 min
Can't Sleep? Have Racing Thoughts? Try this!
😳 Can't sleep? have racing thoughts or anxiety? Grab some @auracacia organic sesame oil. Warm the oil in a container of hot water....
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Kristin
- Dec 16, 2020
- 2 min
Create Optimal Sleep
Just like a healthy diet and exercise, sleep plays a vital role in physical health, brain function, and emotional wellbeing. It's...
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Kristin
- Dec 9, 2020
- 1 min
Creating Optimal Health
Optimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...
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Kristin
- Dec 2, 2020
- 2 min
Go for Growth!
Where are you today on your health journey? Personal growth is essential to achieve optimal health and wellbeing and a growth mindset...
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Kristin
- Nov 25, 2020
- 2 min
Designing Your Health & Fitness Plan
Health and fitness are two of the most significant components that fuel the energy and the quality of our lives. Taking ownership of our...
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Kristin
- Nov 11, 2020
- 1 min
Eat With the Seasons - Fall
In Ayurveda we believe in eating with the seasons. So, if it's fresh and plentiful at the market; buy it. Seasonal fruits and veggies...
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Kristin
- Nov 4, 2020
- 1 min
How to Increase Mindfulness
Increasing mindfulness into your regular routine will likely bring about improvement in your sense of well-being, relationships with...
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Kristin
- Sep 29, 2020
- 2 min
The Gateway to Health & Happiness
In 2006, I was introduced to hula-hooping by a friend while living in LA. FFWD to 2007 when I moved back to Buffalo, NY. I brought my...
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Kristin
- Sep 23, 2020
- 2 min
Using Scents to Soothe the Senses
Did you know that flavor is actually a result of aroma? Our mouths are equipped with taste buds on our tongues and palates that determine...
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Kristin
- Nov 15, 2019
- 2 min
A Bedtime Routine for Restful Sleep
Sleep typically happens during the "kapha" time of day. At night, this occurs between 6-10pm. Kapha is naturally slow and sluggish which...
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