Simple Pumpkin Pie Yogurt
Make your own simple pumpkin pie yogurt at home, using few ingredients. No added garbage, or preservatives; and low in sugar. High...
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Kristin
Oct 6, 20221 min
Happy Chai Season!
Chai season is the best season. :) Great for balancing Vata dosha; masala chai is full of warm, comforting spices; a drink perfect for...
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Kristin
Jun 22, 20221 min
Cooling Coconut Rose & Cardamom Cups
I'm having a floral themed birthday party this week and my goal is to make 99% of the food I'm serving seasonal / Ayurvedic. The...
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Kristin
Jun 14, 20221 min
Is there an ideal time to eat, sleep, work, exercise and play?
Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!
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Kristin
Jun 9, 20221 min
🍓Berry Cooling Summer Smoothie🍓
Ingredients: Fresh or Frozen Berries 1 can coconut milk 1/2" fresh ginger (or powder) Sprinkles of Cardamom shredded coconut to garnish...
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Kristin
Jun 2, 20221 min
3 Cooling Summer Herbs
Mint Cilantro Dill Think pestos and spreads! Pesto isn't just made with pasil Herbs are abundant in the Summer; Use them for everything...
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Kristin
Apr 16, 20220 min
Vata : Elements: Wind & Space (ether)
Vata: Elements of Wind & Space
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Kristin
Jan 11, 20223 min
28 vs 38: What I've Learned About Being "Healthy"
Some of you know the person on the left, while many others only know the one on the right. You see, when I was 28, I was a very different...
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Kristin
Nov 26, 20211 min
Leftover Cranberry Sauce?
It's cold out and I bet you're over there wondering WTH to do with your leftover cranberry sauce. Great news; I have a yummy solution for...
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Kristin
Nov 17, 20211 min
Morning Beverage; 3 Ways!
It's winter time so, enjoy a warm morning beverage to start your day! Doing this before your morning coffee or eating, helps flush the...
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Kristin
Nov 10, 20211 min
Can't Sleep? Have Racing Thoughts? Try this!
😳 Can't sleep? have racing thoughts or anxiety? Grab some @auracacia organic sesame oil. Warm the oil in a container of hot water....
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Kristin
Dec 16, 20202 min
Create Optimal Sleep
Just like a healthy diet and exercise, sleep plays a vital role in physical health, brain function, and emotional wellbeing. It's...
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Kristin
Dec 9, 20201 min
Creating Optimal Health
Optimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...
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Kristin
Dec 2, 20202 min
Go for Growth!
Where are you today on your health journey? Personal growth is essential to achieve optimal health and wellbeing and a growth mindset...
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Kristin
Nov 25, 20202 min
Designing Your Health & Fitness Plan
Health and fitness are two of the most significant components that fuel the energy and the quality of our lives. Taking ownership of our...
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Kristin
Nov 11, 20201 min
Eat With the Seasons - Fall
In Ayurveda we believe in eating with the seasons. So, if it's fresh and plentiful at the market; buy it. Seasonal fruits and veggies...
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Kristin
Nov 4, 20201 min
How to Increase Mindfulness
Increasing mindfulness into your regular routine will likely bring about improvement in your sense of well-being, relationships with...
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Kristin
Sep 29, 20202 min
The Gateway to Health & Happiness
In 2006, I was introduced to hula-hooping by a friend while living in LA. FFWD to 2007 when I moved back to Buffalo, NY. I brought my...
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Kristin
Sep 24, 20202 min
Using Scents to Soothe the Senses
Did you know that flavor is actually a result of aroma? Our mouths are equipped with taste buds on our tongues and palates that determine...
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Kristin
Nov 15, 20192 min
A Bedtime Routine for Restful Sleep
Sleep typically happens during the "kapha" time of day. At night, this occurs between 6-10pm. Kapha is naturally slow and sluggish which...
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