Two years ago, while completing my training at the Kripalu School of Yoga and Ayurveda, I had an idea that blended two of my...

Make your own simple pumpkin pie yogurt at home, using few ingredients. No added garbage, or preservatives; and low in sugar. High...

Chai season is the best season. :) Great for balancing Vata dosha; masala chai is full of warm, comforting spices; a drink perfect for...

I'm having a floral themed birthday party this week and my goal is to make 99% of the food I'm serving seasonal / Ayurvedic. The...

Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!

Ingredients: Fresh or Frozen Berries 1 can coconut milk 1/2" fresh ginger (or powder) Sprinkles of Cardamom shredded coconut to garnish...

Mint Cilantro Dill Think pestos and spreads! Pesto isn't just made with pasil Herbs are abundant in the Summer; Use them for everything...

Vata: Elements of Wind & Space

Some of you know the person on the left, while many others only know the one on the right. You see, when I was 28, I was a very different...

It's cold out and I bet you're over there wondering WTH to do with your leftover cranberry sauce. Great news; I have a yummy solution for...

It's winter time so, enjoy a warm morning beverage to start your day! Doing this before your morning coffee or eating, helps flush the...

😳 Can't sleep? have racing thoughts or anxiety? Grab some @auracacia organic sesame oil. Warm the oil in a container of hot water....

Just like a healthy diet and exercise, sleep plays a vital role in physical health, brain function, and emotional wellbeing. It's...

Optimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...

Where are you today on your health journey? Personal growth is essential to achieve optimal health and wellbeing and a growth mindset...

Health and fitness are two of the most significant components that fuel the energy and the quality of our lives. Taking ownership of our...

In Ayurveda we believe in eating with the seasons. So, if it's fresh and plentiful at the market; buy it. Seasonal fruits and veggies...

Increasing mindfulness into your regular routine will likely bring about improvement in your sense of well-being, relationships with...

In 2006, I was introduced to hula-hooping by a friend while living in LA. FFWD to 2007 when I moved back to Buffalo, NY. I brought my...

Did you know that flavor is actually a result of aroma? Our mouths are equipped with taste buds on our tongues and palates that determine...