Creating Optimal Health



Optimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal Health and wellbeing in your life:

  • Love yourself. A healthy mind is just as critical to your overall health as physical fitness. You have to feel that you are important enough to allow yourself to change. Remember to make yourself a priority and celebrate your victories, even the small ones, on your unique journey. This will motivate you to continue working toward your goals. 

  • Be present. When you are present, your mind does not dwell on the unchangeable past or the uncertain future. Living in the moment can help create and sustain meaningful relationships, improve social skills, and opens you up to experience new things.

  • Eat healthy foods. The food you put into your body can impact your mood and energy levels. Having a healthy diet can help you reach and maintain a healthy weight, and reduce the risk of disease.

  • Get plenty of sleep. Sleep plays an important role in physical health, brain function, and emotional wellbeing. Aim to get between seven to nine hours of sleep each night to allow your body ample time to revitalize.

  • Manage stress. Realizing that you are in control of your life is the foundation for managing stress. Take charge of your thoughts and emotions by identifying the stressors in your life and utilize coping methods that are healthy and productive.

  • Have a support system. Building connections with others and having a support system can increase the chances of reaching your goals.

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© 2020 by Kristin Damstetter

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