Stress

28 vs 38: What I've Learned About Being "Healthy"

Some of you know the person on the left, while many others only know the one on the right. You see, when I was 28, I was a very different...

Can't Sleep? Have Racing Thoughts? Try this!

😳 Can't sleep? have racing thoughts or anxiety? Grab some @auracacia organic sesame oil. Warm the oil in a container of hot water....

Create Optimal Sleep

Just like a healthy diet and exercise, sleep plays a vital role in physical health, brain function, and emotional wellbeing. It's...

Using Scents to Soothe the Senses

Did you know that flavor is actually a result of aroma? Our mouths are equipped with taste buds on our tongues and palates that determine...

A Bedtime Routine for Restful Sleep

Sleep typically happens during the "kapha" time of day. At night, this occurs between 6-10pm. Kapha is naturally slow and sluggish which...

Let Go

Who else loves putting their legs up the wall? best pose ever! Get all the benefits of an inversion without injuring your neck or...

3 Ways to Reduce Stress in Your Classroom Today

I've been in Public Education for many years, and I've seen it first (and secondhand) the amount of pressure and stress teachers are...