Sleep typically happens during the "kapha" time of day. At night, this occurs between 6-10pm. Kapha is naturally slow and sluggish which makes getting to bed...

The truth is, I have bad days too. I think people believe that just because I'm a yogi, I'm always happy or cheerful, but that's not true. There's this sayin...

Who else loves putting their legs up the wall? best pose ever! Get all the benefits of an inversion without injuring your neck or shoulders like people in sh...

I've been in Public Education for many years, and I've seen it first (and secondhand) the amount of pressure and stress teachers are constantly under. I'm he...