KristinJan 113 min28 vs 38: What I've Learned About Being "Healthy"Some of you know the person on the left, while many others only know the one on the right. You see, when I was 28, I was a very different...
KristinNov 10, 20211 minCan't Sleep? Have Racing Thoughts? Try this!š³ Can't sleep? have racing thoughts or anxiety? Grab some @auracacia organic sesame oil. Warm the oil in a container of hot water....
KristinDec 16, 20202 minCreate Optimal SleepJust like a healthy diet and exercise, sleep plays a vital role in physical health, brain function, and emotional wellbeing. It's...
KristinSep 24, 20202 minUsing Scents to Soothe the SensesDid you know thatĀ flavorĀ is actually a result ofĀ aroma? Our mouths are equipped with taste buds on our tongues and palates that determine...
KristinNov 15, 20192 minA Bedtime Routine for Restful SleepSleep typically happens during the "kapha" time of day. At night, this occurs between 6-10pm. Kapha is naturally slow and sluggish which...
KristinSep 27, 20191 minLet GoWho else loves putting their legs up the wall? best pose ever! Get all the benefits of an inversion without injuring your neck or...
KristinMay 18, 20192 min3 Ways to Reduce Stress in Your Classroom TodayI've been in Public Education for many years, and I've seen it first (and secondhand) the amount of pressure and stress teachers are...