Two years ago, while completing my training at the Kripalu School of Yoga and Ayurveda, I had an idea that blended two of my...

Have you ever wondered; how the hell do you use Yoga blocks?! I've been there. That's why I put together this quick guide to get you up...

Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!

Some of you know the person on the left, while many others only know the one on the right. You see, when I was 28, I was a very different...

It's cold out and I bet you're over there wondering WTH to do with your leftover cranberry sauce. Great news; I have a yummy solution for...

It's winter time so, enjoy a warm morning beverage to start your day! Doing this before your morning coffee or eating, helps flush the...

😳 Can't sleep? have racing thoughts or anxiety? Grab some @auracacia organic sesame oil. Warm the oil in a container of hot water....

Just like a healthy diet and exercise, sleep plays a vital role in physical health, brain function, and emotional wellbeing. It's...

Optimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...

Health and fitness are two of the most significant components that fuel the energy and the quality of our lives. Taking ownership of our...

When I was little, I wanted to be an artist, an astronomer, or my favorite: a Buffalo Jill! When we're young, we all have BIG dreams or...

In Ayurveda we believe in eating with the seasons. So, if it's fresh and plentiful at the market; buy it. Seasonal fruits and veggies...

Increasing mindfulness into your regular routine will likely bring about improvement in your sense of well-being, relationships with...

Imagine you're standing on a train platform. The trains on the left-side are your thoughts about the past. The trains on the right, are...

We teach people how to treat us, do you agree? Boundaries allow us to set limits of what we are willing or not willing to accept from others

Sleep typically happens during the "kapha" time of day. At night, this occurs between 6-10pm. Kapha is naturally slow and sluggish which...

There is something truly magical about taking a class with a skilled, and experienced Yoga instructor who can effortlessly guide you inward

Every once in awhile, something reminds you (or in this case me), some of the lessons I have learned throughout my life.

Obviously, I have a lot to say on the topic, but here are the three big ones that I'd like to touch on briefly. Myth # 1 You have to...