3 Ways to Use Yoga Blocks
Have you ever wondered; how the hell do you use Yoga blocks?! I've been there. That's why I put together this quick guide to get you up...
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Kristin
- Jun 14, 2022
- 1 min
Is there an ideal time to eat, sleep, work, exercise and play?
Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!
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Kristin
- Jan 11, 2022
- 3 min
28 vs 38: What I've Learned About Being "Healthy"
Some of you know the person on the left, while many others only know the one on the right. You see, when I was 28, I was a very different...
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Kristin
- Nov 26, 2021
- 1 min
Leftover Cranberry Sauce?
It's cold out and I bet you're over there wondering WTH to do with your leftover cranberry sauce. Great news; I have a yummy solution for...
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Kristin
- Nov 17, 2021
- 1 min
Morning Beverage; 3 Ways!
It's winter time so, enjoy a warm morning beverage to start your day! Doing this before your morning coffee or eating, helps flush the...
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Kristin
- Nov 10, 2021
- 1 min
Can't Sleep? Have Racing Thoughts? Try this!
😳 Can't sleep? have racing thoughts or anxiety? Grab some @auracacia organic sesame oil. Warm the oil in a container of hot water....
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Kristin
- Dec 16, 2020
- 2 min
Create Optimal Sleep
Just like a healthy diet and exercise, sleep plays a vital role in physical health, brain function, and emotional wellbeing. It's...
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Kristin
- Dec 9, 2020
- 1 min
Creating Optimal Health
Optimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...
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Kristin
- Nov 25, 2020
- 2 min
Designing Your Health & Fitness Plan
Health and fitness are two of the most significant components that fuel the energy and the quality of our lives. Taking ownership of our...
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Kristin
- Nov 18, 2020
- 2 min
What's Your Vision?
When I was little, I wanted to be an artist, an astronomer, or my favorite: a Buffalo Jill! When we're young, we all have BIG dreams or...
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Kristin
- Nov 11, 2020
- 1 min
Eat With the Seasons - Fall
In Ayurveda we believe in eating with the seasons. So, if it's fresh and plentiful at the market; buy it. Seasonal fruits and veggies...
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Kristin
- Nov 4, 2020
- 1 min
How to Increase Mindfulness
Increasing mindfulness into your regular routine will likely bring about improvement in your sense of well-being, relationships with...
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Kristin
- Sep 8, 2020
- 1 min
Being Present
Imagine you're standing on a train platform. The trains on the left-side are your thoughts about the past. The trains on the right, are...
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Kristin
- Aug 24, 2020
- 1 min
Mindful Boundaries
We teach people how to treat us, do you agree? Boundaries allow us to set limits of what we are willing or not willing to accept from others
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Kristin
- Nov 15, 2019
- 2 min
A Bedtime Routine for Restful Sleep
Sleep typically happens during the "kapha" time of day. At night, this occurs between 6-10pm. Kapha is naturally slow and sluggish which...
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Kristin
- Aug 30, 2019
- 2 min
Why Do You Practice Yoga?
There is something truly magical about taking a class with a skilled, and experienced Yoga instructor who can effortlessly guide you inward
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Kristin
- Jul 5, 2019
- 1 min
7 Life Lessons from a Yogi
Every once in awhile, something reminds you (or in this case me), some of the lessons I have learned throughout my life.
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Kristin
- Jun 8, 2019
- 1 min
3 Myths About Meditation
Obviously, I have a lot to say on the topic, but here are the three big ones that I'd like to touch on briefly. Myth # 1 You have to...