KristinOct 18, 20221 min3 Ways to Use Yoga BlocksHave you ever wondered; how the hell do you use Yoga blocks?! I've been there. That's why I put together this quick guide to get you up...
KristinJun 14, 20221 minIs there an ideal time to eat, sleep, work, exercise and play?Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!
KristinJan 11, 20223 min28 vs 38: What I've Learned About Being "Healthy"Some of you know the person on the left, while many others only know the one on the right. You see, when I was 28, I was a very different...
KristinNov 26, 20211 minLeftover Cranberry Sauce?It's cold out and I bet you're over there wondering WTH to do with your leftover cranberry sauce. Great news; I have a yummy solution for...