CLOSE YOUR EYES, TAKE A DEEP BREATH IN...

NOW, LET IT ALL GO.

Enjoy a few guided meditations and breathing exercises to find more peace and joy. The first is a guided centering which is great at the beginning of the day. The second is a short but sweet body scan to listen right before bed time.

Day time
KDamstetter_GuidedCenteringArtist Name
00:00 / 04:18
Night time
KDamstetter_bodyscanArtist Name
00:00 / 06:20

Receive a Guided Meditation FREE when you 

© 2020 by Kristin Damstetter

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