You may have heard one of your yoga teachers mention the yamas and niyamas in passing at one of your yoga classes. Aparigraha is a...

Vata: Elements of Wind & Space

Some of you know the person on the left, while many others only know the one on the right. You see, when I was 28, I was a very different...

It's cold out and I bet you're over there wondering WTH to do with your leftover cranberry sauce. Great news; I have a yummy solution for...

It's winter time so, enjoy a warm morning beverage to start your day! Doing this before your morning coffee or eating, helps flush the...

😳 Can't sleep? have racing thoughts or anxiety? Grab some @auracacia organic sesame oil. Warm the oil in a container of hot water....

Just like a healthy diet and exercise, sleep plays a vital role in physical health, brain function, and emotional wellbeing. It's...

Optimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...

Where are you today on your health journey? Personal growth is essential to achieve optimal health and wellbeing and a growth mindset...

Health and fitness are two of the most significant components that fuel the energy and the quality of our lives. Taking ownership of our...

When I was little, I wanted to be an artist, an astronomer, or my favorite: a Buffalo Jill! When we're young, we all have BIG dreams or...

In Ayurveda we believe in eating with the seasons. So, if it's fresh and plentiful at the market; buy it. Seasonal fruits and veggies...

Increasing mindfulness into your regular routine will likely bring about improvement in your sense of well-being, relationships with...

When it comes to health and wellbeing, it's the small and consistent efforts that create big changes. It’s not just medical treatments or...

Perhaps you’ve dropped your bad habits, but the urge to do them is still there. This is normal and expected. What can control the urge...

Having an action plan in advance to avoid making unhealthy decisions or slipping back into unhealthy patterns is essential, as is...

In 2006, I was introduced to hula-hooping by a friend while living in LA. FFWD to 2007 when I moved back to Buffalo, NY. I brought my...

Did you know that flavor is actually a result of aroma? Our mouths are equipped with taste buds on our tongues and palates that determine...

Depending on what you're experiencing and what time of day it is, your meditation practice may change. Rhythmic counting is an excellent...