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    Soulful Sound & Reiki Healing Circle
    Kristin
    • 2 days ago
    • 0 min

    Soulful Sound & Reiki Healing Circle

    0 views0 comments
    Kristin
    • 3 days ago
    • 1 min

    Yamas & Niyamas

    You may have heard one of your yoga teachers mention the yamas and niyamas in passing at one of your yoga classes. Aparigraha is a...
    0 views0 comments
    Kristin
    • Apr 16
    • 0 min

    Vata : Elements: Wind & Space (ether)

    Vata: Elements of Wind & Space
    1 view0 comments
    28 vs 38: What I've Learned About Being "Healthy"
    Kristin
    • Jan 11
    • 3 min

    28 vs 38: What I've Learned About Being "Healthy"

    Some of you know the person on the left, while many others only know the one on the right. You see, when I was 28, I was a very different...
    18 views0 comments
    Leftover Cranberry Sauce?
    Kristin
    • Nov 26, 2021
    • 1 min

    Leftover Cranberry Sauce?

    It's cold out and I bet you're over there wondering WTH to do with your leftover cranberry sauce. Great news; I have a yummy solution for...
    1 view0 comments
    Morning Beverage; 3 Ways!
    Kristin
    • Nov 17, 2021
    • 1 min

    Morning Beverage; 3 Ways!

    It's winter time so, enjoy a warm morning beverage to start your day! Doing this before your morning coffee or eating, helps flush the...
    4 views0 comments
    Can't Sleep? Have Racing Thoughts? Try this!
    Kristin
    • Nov 10, 2021
    • 1 min

    Can't Sleep? Have Racing Thoughts? Try this!

    😳 Can't sleep? have racing thoughts or anxiety? Grab some @auracacia organic sesame oil. Warm the oil in a container of hot water....
    5 views0 comments
    Create Optimal Sleep
    Kristin
    • Dec 16, 2020
    • 2 min

    Create Optimal Sleep

    Just like a healthy diet and exercise, sleep plays a vital role in physical health, brain function, and emotional wellbeing. It's...
    3 views0 comments
    Creating Optimal Health
    Kristin
    • Dec 9, 2020
    • 1 min

    Creating Optimal Health

    Optimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...
    0 views0 comments
    Go for Growth!
    Kristin
    • Dec 2, 2020
    • 2 min

    Go for Growth!

    Where are you today on your health journey? Personal growth is essential to achieve optimal health and wellbeing and a growth mindset...
    8 views0 comments
    Designing Your Health & Fitness Plan
    Kristin
    • Nov 25, 2020
    • 2 min

    Designing Your Health & Fitness Plan

    Health and fitness are two of the most significant components that fuel the energy and the quality of our lives. Taking ownership of our...
    6 views0 comments
    What's Your Vision?
    Kristin
    • Nov 18, 2020
    • 2 min

    What's Your Vision?

    When I was little, I wanted to be an artist, an astronomer, or my favorite: a Buffalo Jill! When we're young, we all have BIG dreams or...
    2 views0 comments
    Eat With the Seasons - Fall
    Kristin
    • Nov 11, 2020
    • 1 min

    Eat With the Seasons - Fall

    In Ayurveda we believe in eating with the seasons. So, if it's fresh and plentiful at the market; buy it. Seasonal fruits and veggies...
    11 views0 comments
    How to Increase Mindfulness
    Kristin
    • Nov 4, 2020
    • 1 min

    How to Increase Mindfulness

    Increasing mindfulness into your regular routine will likely bring about improvement in your sense of well-being, relationships with...
    7 views0 comments
    Creating Optimal Health & Wellbeing
    Kristin
    • Oct 29, 2020
    • 2 min

    Creating Optimal Health & Wellbeing

    When it comes to health and wellbeing, it's the small and consistent efforts that create big changes. It’s not just medical treatments or...
    11 views0 comments
    Creating an Environment for Change
    Kristin
    • Oct 22, 2020
    • 2 min

    Creating an Environment for Change

    Perhaps you’ve dropped your bad habits, but the urge to do them is still there. This is normal and expected. What can control the urge...
    15 views0 comments
    Don't Call it a Dream, Call it a Plan
    Kristin
    • Oct 6, 2020
    • 2 min

    Don't Call it a Dream, Call it a Plan

    Having an action plan in advance to avoid making unhealthy decisions or slipping back into unhealthy patterns is essential, as is...
    3 views0 comments
    The Gateway to Health & Happiness
    Kristin
    • Sep 29, 2020
    • 2 min

    The Gateway to Health & Happiness

    In 2006, I was introduced to hula-hooping by a friend while living in LA. FFWD to 2007 when I moved back to Buffalo, NY. I brought my...
    11 views0 comments
    Using Scents to Soothe the Senses
    Kristin
    • Sep 24, 2020
    • 2 min

    Using Scents to Soothe the Senses

    Did you know that flavor is actually a result of aroma? Our mouths are equipped with taste buds on our tongues and palates that determine...
    13 views0 comments
    Stop Stress & Anxiety in its Tracks
    Kristin
    • Sep 22, 2020
    • 1 min

    Stop Stress & Anxiety in its Tracks

    Depending on what you're experiencing and what time of day it is, your meditation practice may change. Rhythmic counting is an excellent...
    28 views0 comments
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