Sleep typically happens during the "kapha" time of day. At night, this occurs between 6-10pm. Kapha is naturally slow and sluggish which makes getting to bed...

It's no secret that we all have tummy troubles from time to time. In fact, that was what lead me on my path to learning more about Ayurveda. Over the years, ...

The truth is, I have bad days too. I think people believe that just because I'm a yogi, I'm always happy or cheerful, but that's not true. There's this sayin...

Who else loves putting their legs up the wall? best pose ever! Get all the benefits of an inversion without injuring your neck or shoulders like people in sh...

There is something truly magical about taking a class with a skilled, and experienced Yoga instructor who can effortlessly guide you inward

Ever since I saw Aladdin back in 1992, I had always been inspired, intrigued and curious about voice-acting because of Robin Williams' role as the Genie. He w...

Every once in awhile, something reminds you (or in this case me), some of the lessons I have learned throughout my life.

Last week for the first time ever, I was interviewed by Patty Palmer of Deep Space Sparkle for her podcast "Art Made Easy"! You can think of her as the queen...

On June 20, 2014; exactly 5 years ago today I graduated from Kripalu having completed my 200hr yoga teaching program. Once again, I find myself in the exacct...

Obviously, I have a lot to say on the topic, but here are the three big ones that I'd like to touch on briefly. Myth # 1 You have to completely clear your mi...

Do you have any fears about getting older? One of my biggest fears is becoming rigid. Rigid in my body, rigid in my thoughts, and actions which would prevent...

I know you've seen 'em hiding in the back of the studio; those colorful blocks, long straps and cushions. But what are they for? First of all, props are your...

I've been in Public Education for many years, and I've seen it first (and secondhand) the amount of pressure and stress teachers are constantly under. I'm he...

If you love avocado as much as I do, this one's for you! This is my healthy version of an avocado milkshake. Can be completely Vegan with substitutions. 383 ...

You're ready; you have your sticky mat, and a local yoga studio in mind... But, you still have SOOO many questions! As you prepare to leave the house all the...

Sometimes the hard thing is the thing that is best for us. Like going to the gym regularly, eating healthy, meditating, practicing yoga... the list goes on ...

I'm excited to announce that this Summer, I'll be continuing my training at Kripalu. This time, I'll be diving deeper into the wonderful world of Ayurveda an...

They say that profound change can be hidden within our daily routines and habits. A few years ago, I read a book called "The Power of Habit" by Charles Duhig...

I know you've been there. You're in a yoga class and the teacher is rambling on and on about asanas, pranayama, uttanasana, savasana, adho mukhasvanasana and...