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Kristin
- 3 days ago
- 1 min
Yamas & Niyamas
You may have heard one of your yoga teachers mention the yamas and niyamas in passing at one of your yoga classes. Aparigraha is a...
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Kristin
- Apr 16
- 0 min
Vata : Elements: Wind & Space (ether)
Vata: Elements of Wind & Space
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Kristin
- Jan 11
- 3 min
28 vs 38: What I've Learned About Being "Healthy"
Some of you know the person on the left, while many others only know the one on the right. You see, when I was 28, I was a very different...
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Kristin
- Nov 26, 2021
- 1 min
Leftover Cranberry Sauce?
It's cold out and I bet you're over there wondering WTH to do with your leftover cranberry sauce. Great news; I have a yummy solution for...
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Kristin
- Nov 17, 2021
- 1 min
Morning Beverage; 3 Ways!
It's winter time so, enjoy a warm morning beverage to start your day! Doing this before your morning coffee or eating, helps flush the...
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Kristin
- Nov 10, 2021
- 1 min
Can't Sleep? Have Racing Thoughts? Try this!
😳 Can't sleep? have racing thoughts or anxiety? Grab some @auracacia organic sesame oil. Warm the oil in a container of hot water....
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Kristin
- Dec 16, 2020
- 2 min
Create Optimal Sleep
Just like a healthy diet and exercise, sleep plays a vital role in physical health, brain function, and emotional wellbeing. It's...
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Kristin
- Dec 9, 2020
- 1 min
Creating Optimal Health
Optimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...
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Kristin
- Dec 2, 2020
- 2 min
Go for Growth!
Where are you today on your health journey? Personal growth is essential to achieve optimal health and wellbeing and a growth mindset...
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Kristin
- Nov 25, 2020
- 2 min
Designing Your Health & Fitness Plan
Health and fitness are two of the most significant components that fuel the energy and the quality of our lives. Taking ownership of our...
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Kristin
- Nov 18, 2020
- 2 min
What's Your Vision?
When I was little, I wanted to be an artist, an astronomer, or my favorite: a Buffalo Jill! When we're young, we all have BIG dreams or...
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Kristin
- Nov 11, 2020
- 1 min
Eat With the Seasons - Fall
In Ayurveda we believe in eating with the seasons. So, if it's fresh and plentiful at the market; buy it. Seasonal fruits and veggies...
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Kristin
- Nov 4, 2020
- 1 min
How to Increase Mindfulness
Increasing mindfulness into your regular routine will likely bring about improvement in your sense of well-being, relationships with...
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Kristin
- Oct 29, 2020
- 2 min
Creating Optimal Health & Wellbeing
When it comes to health and wellbeing, it's the small and consistent efforts that create big changes. It’s not just medical treatments or...
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Kristin
- Oct 22, 2020
- 2 min
Creating an Environment for Change
Perhaps you’ve dropped your bad habits, but the urge to do them is still there. This is normal and expected. What can control the urge...
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Kristin
- Oct 6, 2020
- 2 min
Don't Call it a Dream, Call it a Plan
Having an action plan in advance to avoid making unhealthy decisions or slipping back into unhealthy patterns is essential, as is...
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Kristin
- Sep 29, 2020
- 2 min
The Gateway to Health & Happiness
In 2006, I was introduced to hula-hooping by a friend while living in LA. FFWD to 2007 when I moved back to Buffalo, NY. I brought my...
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Kristin
- Sep 24, 2020
- 2 min
Using Scents to Soothe the Senses
Did you know that flavor is actually a result of aroma? Our mouths are equipped with taste buds on our tongues and palates that determine...
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Kristin
- Sep 22, 2020
- 1 min
Stop Stress & Anxiety in its Tracks
Depending on what you're experiencing and what time of day it is, your meditation practice may change. Rhythmic counting is an excellent...
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