KDamstetter_header_transparent.png
  • HOME

  • ABOUT

    • CONTACT
  • BLOG

  • OFFERINGS

    • MEDITATION
    • SCHEDULE
    • SEASONAL DIET & LIFESTYLE GUIDE
    • SOUND HEALING
    • YOGA
    • VOICE OVER
  • SHOP

  • FAQ

  • More

    Use tab to navigate through the menu items.
    0
    • All Posts
    • Yoga
    • Meditation
    • Mindfulness
    • Kripalu
    • Retreat
    • Education
    • Ayurveda
    • Beginner Yoga
    • Carbon38
    • Product Reviews
    • Props
    • Recipes
    • Stress
    • Live an OMazing Life
    • Podcast
    • Life Lessons
    • Health / Wellness
    • Coaching
    • Lifestyle
    Search
    Mindful Boundaries
    Kristin
    • Aug 24, 2020
    • 1 min

    Mindful Boundaries

    We teach people how to treat us, do you agree? Boundaries allow us to set limits of what we are willing or not willing to accept from others
    27 views0 comments
    Let Go
    Kristin
    • Sep 27, 2019
    • 1 min

    Let Go

    Who else loves putting their legs up the wall? best pose ever! Get all the benefits of an inversion without injuring your neck or...
    14 views0 comments
    7 Life Lessons from a Yogi
    Kristin
    • Jul 6, 2019
    • 1 min

    7 Life Lessons from a Yogi

    Every once in awhile, something reminds you (or in this case me), some of the lessons I have learned throughout my life.
    11 views0 comments
    3 Ways to Reduce Stress in Your Classroom Today
    Kristin
    • May 18, 2019
    • 2 min

    3 Ways to Reduce Stress in Your Classroom Today

    I've been in Public Education for many years, and I've seen it first (and secondhand) the amount of pressure and stress teachers are...
    25 views0 comments

    © 2020 by Kristin Damstetter

    • Grey Facebook Icon
    • Grey Pinterest Icon
    • Grey Twitter Icon