We teach people how to treat us, do you agree? Boundaries allow us to set limits of what we are willing or not willing to accept from others

The truth is, I have bad days too. I think people believe that just because I'm a yogi, I'm always happy or cheerful, but that's not...

Who else loves putting their legs up the wall? best pose ever! Get all the benefits of an inversion without injuring your neck or...

Every once in awhile, something reminds you (or in this case me), some of the lessons I have learned throughout my life.

Last week for the first time ever, I was interviewed by Patty Palmer of Deep Space Sparkle for her podcast "Art Made Easy"! You can think...

I've been in Public Education for many years, and I've seen it first (and secondhand) the amount of pressure and stress teachers are...