KristinNov 15, 20192 minA Bedtime Routine for Restful SleepSleep typically happens during the "kapha" time of day. At night, this occurs between 6-10pm. Kapha is naturally slow and sluggish which...
KristinSep 27, 20191 minLet GoWho else loves putting their legs up the wall? best pose ever! Get all the benefits of an inversion without injuring your neck or...
KristinJul 5, 20191 min7 Life Lessons from a YogiEvery once in awhile, something reminds you (or in this case me), some of the lessons I have learned throughout my life.