ELLEN, BUFFALO N.Y.
"I felt more calm after the centering. I feel like I’m on edge a lot and this definitely relieved that feeling. This is something I could do at the end of a trying week or I could do a quick session during my prep time on a difficult day. It could make me less snappy towards the students on those tough days."
I've been practicing Yoga since 2007, and teaching it since 2013. Since then, my personal practices and offerings have evolved to what you see today.
I've been fortunate enough to get thousands of individuals improve their physical, mental and emotional well-being. I've taught corporate backed wellness classes funded by BlueCross BlueShield of Western NY as well as Foresters Financial. I've worked alongside Olympic gold medalists, voice actors, teachers, marketing executives all the way to the average person.
People & organizations across the country have participated in my coaching, workshops, and courses (both online and in-person).
I'm also honored to have been featured on multiple podcasts, in local news and more.
I especially love traveling, and meeting, new inspiring people. It brings me great joy to support, multi-passionate entrepreneurs on their journey to living a happy, healthy, balanced life with minimal effort.
Inspired by Vedic philosophy and tradition, I incorporate many diet & lifestyle practices into my sessions or workshops. These practices include: Yoga, Ayurveda, meditation, mindfulness, pranayama (breath-work), sound-healing and more.
If you or your organization is ever in need of a speaker or facilitator, don't hesitate to reach out.
What people are saying
CAROLYN, BUFFALO N.Y.
Kristin is wonderful teacher with a great healing soul!! I spent a summer going to her yoga classes and they were amazing. I released so much stress and negativity during her classes. Kristin has a kind, clear voice and talked at the perfect speed. I felt she connected with the class and knew how give us the best healing yoga so we could feel it with us when we left. It was so great to release the negativity and start healing myself instead of harming myself.
HOLLY, BUFFALO N.Y.
I was lucky enough to have Kristin as a teacher in WNY. She has such a light calming presence. She is out West now and sent me an audio centering practice. It’s great quick way to pause in your busy day, get out of your head and back into your body and the space around you. It’s so nice to have a recording of a familiar soothing yet optimist voice to guide me when I need it. 💜✨ if you get the chance to work with her, or learn from her take it!
MELISSA, LAS VEGAS, N.V.
“Before meditating, my mind was racing to create a list of what I wanted to accomplish today. Taking the time to let myself center and refocus allowed me to clear my head and get a feeling of calm. It allowed me to let go of the “have-to’s”. My thoughts became clearer and less muddled following the meditation. I would use this practice for myself to calm or center myself before the day starts or to regulate a student who was struggling to focus or stay calm.”