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We've all heard the benefits of Yoga, but with so much information out there it can be a little daunting to even start.
 
You might be thinking: What class should I take?
What the hell is the difference between vinyasa, beginner yoga and restorative? What’s the best yoga mat to buy? And on…
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  • Do you feel like you aren't flexible or fit enough to practice yoga?
     

  • Do you want to feel confident entering a studio or gym; understanding the lingo, the poses and what to expect BEFORE you arrive?
     

  • Ever wonder if you're doing the pose correctly?
     

  • Are you unclear about what the names of yoga poses are, let alone how to do them properly?
     

  • Have you only been practicing by yourself online/at home and never received feedback from an instructor?

If you're nodding your head yes,
then this is for you!

You'll Learn:
 

  • The top 10 most popular Yoga poses and the proper alignment for each to prevent injury

  • How to modify each poses for your flexibility/fitness level

  • Two Breathing Exercises practiced in most classes

  • The 6 movements of the spine

  • Daily warm-up exercise for your joints

  • The Sun Salutation Sequence + Modifications

  • The correct pronunciation in Sanskrit and English for each pose

  • Common misalignments

  • How to use props to support your practice (blocks, straps, blankets, & mat)

  • Assists and what they are
     

  • AND SO MUCH MORE!

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