KristinOct 14, 20221 minSimple Pumpkin Pie YogurtMake your own simple pumpkin pie yogurt at home, using few ingredients. No added garbage, or preservatives; and low in sugar. High...
KristinOct 6, 20221 minHappy Chai Season!Chai season is the best season. :) Great for balancing Vata dosha; masala chai is full of warm, comforting spices; a drink perfect for...
KristinJun 22, 20221 minCooling Coconut Rose & Cardamom CupsI'm having a floral themed birthday party this week and my goal is to make 99% of the food I'm serving seasonal / Ayurvedic. The...
KristinJun 14, 20221 minIs there an ideal time to eat, sleep, work, exercise and play?Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!