The truth is, I have bad days too. I think people believe that just because I'm a yogi, I'm always happy or cheerful, but that's not true. There's this sayin...

Who else loves putting their legs up the wall? best pose ever! Get all the benefits of an inversion without injuring your neck or shoulders like people in sh...

There is something truly magical about taking a class with a skilled, and experienced Yoga instructor who can effortlessly guide you inward

Every once in awhile, something reminds you (or in this case me), some of the lessons I have learned throughout my life.

Last week for the first time ever, I was interviewed by Patty Palmer of Deep Space Sparkle for her podcast "Art Made Easy"! You can think of her as the queen...

Obviously, I have a lot to say on the topic, but here are the three big ones that I'd like to touch on briefly. Myth # 1 You have to completely clear your mi...

I know you've seen 'em hiding in the back of the studio; those colorful blocks, long straps and cushions. But what are they for? First of all, props are your...

I've been in Public Education for many years, and I've seen it first (and secondhand) the amount of pressure and stress teachers are constantly under. I'm he...

You're ready; you have your sticky mat, and a local yoga studio in mind... But, you still have SOOO many questions! As you prepare to leave the house all the...

I'm excited to announce that this Summer, I'll be continuing my training at Kripalu. This time, I'll be diving deeper into the wonderful world of Ayurveda an...

As a public educator to children and a yoga instructor to adults, this "I need to be able to do this in order to do that" mindset is the one that really gets...

There are SOOOOO many yoga mats out there! Thin plastic, SUPER thick plastic, ECO friendly, all natural rubber, yoga towels, travel mats, printed with patter...