KristinJun 141 minIs there an ideal time to eat, sleep, work, exercise and play?Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!
KristinJan 113 min28 vs 38: What I've Learned About Being "Healthy"Some of you know the person on the left, while many others only know the one on the right. You see, when I was 28, I was a very different...
KristinNov 17, 20211 minMorning Beverage; 3 Ways!It's winter time so, enjoy a warm morning beverage to start your day! Doing this before your morning coffee or eating, helps flush the...
KristinSep 27, 20191 minLet GoWho else loves putting their legs up the wall? best pose ever! Get all the benefits of an inversion without injuring your neck or...
KristinAug 31, 20192 minWhy Do You Practice Yoga?There is something truly magical about taking a class with a skilled, and experienced Yoga instructor who can effortlessly guide you inward
KristinJul 6, 20191 min7 Life Lessons from a YogiEvery once in awhile, something reminds you (or in this case me), some of the lessons I have learned throughout my life.
KristinJun 8, 20191 min3 Myths About MeditationObviously, I have a lot to say on the topic, but here are the three big ones that I'd like to touch on briefly. Myth # 1 You have to...
KristinMay 24, 20192 minWhy You Should Use Props in YogaI know you've seen 'em hiding in the back of the studio; those colorful blocks, long straps and cushions. But what are they for? First of...
KristinMay 18, 20192 min3 Ways to Reduce Stress in Your Classroom TodayI've been in Public Education for many years, and I've seen it first (and secondhand) the amount of pressure and stress teachers are...
KristinMay 5, 20193 minWhat to Expect at Your First Yoga ClassYou're ready; you have your sticky mat, and a local yoga studio in mind... But, you still have SOOO many questions! As you prepare to...
KristinApr 28, 20192 minWhy I Love Ayurveda and How You Can Start Practicing it Today!I'm excited to announce that this Summer, I'll be continuing my training at Kripalu. This time, I'll be diving deeper into the wonderful...
KristinApr 5, 20191 minYou Don't Have to Be Flexible to Practice YogaAs a public educator to children and a yoga instructor to adults, this "I need to be able to do this in order to do that" mindset is the...
KristinMar 30, 20193 minHow to Pick Out a Yoga MatThere are SOOOOO many yoga mats out there! Thin plastic, SUPER thick plastic, ECO friendly, all natural rubber, yoga towels, travel mats,...