The truth is, I have bad days too. I think people believe that just because I'm a yogi, I'm always happy or cheerful, but that's not true...

Who else loves putting their legs up the wall? best pose ever! Get all the benefits of an inversion without injuring your neck or shoulde...

There is something truly magical about taking a class with a skilled, and experienced Yoga instructor who can effortlessly guide you inward

Every once in awhile, something reminds you (or in this case me), some of the lessons I have learned throughout my life.

Last week for the first time ever, I was interviewed by Patty Palmer of Deep Space Sparkle for her podcast "Art Made Easy"! You can think...

Obviously, I have a lot to say on the topic, but here are the three big ones that I'd like to touch on briefly. Myth # 1 You have to comp...

I know you've seen 'em hiding in the back of the studio; those colorful blocks, long straps and cushions. But what are they for? First of...

I've been in Public Education for many years, and I've seen it first (and secondhand) the amount of pressure and stress teachers are cons...

You're ready; you have your sticky mat, and a local yoga studio in mind... But, you still have SOOO many questions! As you prepare to lea...

I'm excited to announce that this Summer, I'll be continuing my training at Kripalu. This time, I'll be diving deeper into the wonderful w...

As a public educator to children and a yoga instructor to adults, this "I need to be able to do this in order to do that" mindset is the ...

There are SOOOOO many yoga mats out there! Thin plastic, SUPER thick plastic, ECO friendly, all natural rubber, yoga towels, travel mats,...