Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!

Vata: Elements of Wind & Space

Some of you know the person on the left, while many others only know the one on the right. You see, when I was 28, I was a very different...

It's winter time so, enjoy a warm morning beverage to start your day! Doing this before your morning coffee or eating, helps flush the...

Who else loves putting their legs up the wall? best pose ever! Get all the benefits of an inversion without injuring your neck or...

There is something truly magical about taking a class with a skilled, and experienced Yoga instructor who can effortlessly guide you inward

Every once in awhile, something reminds you (or in this case me), some of the lessons I have learned throughout my life.

Obviously, I have a lot to say on the topic, but here are the three big ones that I'd like to touch on briefly. Myth # 1 You have to...

I know you've seen 'em hiding in the back of the studio; those colorful blocks, long straps and cushions. But what are they for? First of...

I've been in Public Education for many years, and I've seen it first (and secondhand) the amount of pressure and stress teachers are...

You're ready; you have your sticky mat, and a local yoga studio in mind... But, you still have SOOO many questions! As you prepare to...

I'm excited to announce that this Summer, I'll be continuing my training at Kripalu. This time, I'll be diving deeper into the wonderful...

As a public educator to children and a yoga instructor to adults, this "I need to be able to do this in order to do that" mindset is the...

There are SOOOOO many yoga mats out there! Thin plastic, SUPER thick plastic, ECO friendly, all natural rubber, yoga towels, travel mats,...