Some of you know the person on the left, while many others only know the one on the right. You see, when I was 28, I was a very different...

It's winter time so, enjoy a warm morning beverage to start your day! Doing this before your morning coffee or eating, helps flush the...

Who else loves putting their legs up the wall? best pose ever! Get all the benefits of an inversion without injuring your neck or...

There is something truly magical about taking a class with a skilled, and experienced Yoga instructor who can effortlessly guide you inward

Every once in awhile, something reminds you (or in this case me), some of the lessons I have learned throughout my life.

Obviously, I have a lot to say on the topic, but here are the three big ones that I'd like to touch on briefly. Myth # 1 You have to...