3 Ways to Use Yoga Blocks
Have you ever wondered; how the hell do you use Yoga blocks?! I've been there. That's why I put together this quick guide to get you up...
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Kristin
Jun 14, 20221 min
Is there an ideal time to eat, sleep, work, exercise and play?
Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!
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Kristin
Apr 16, 20220 min
Vata : Elements: Wind & Space (ether)
Vata: Elements of Wind & Space
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Kristin
Jan 11, 20223 min
28 vs 38: What I've Learned About Being "Healthy"
Some of you know the person on the left, while many others only know the one on the right. You see, when I was 28, I was a very different...
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Kristin
Nov 17, 20211 min
Morning Beverage; 3 Ways!
It's winter time so, enjoy a warm morning beverage to start your day! Doing this before your morning coffee or eating, helps flush the...
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Kristin
Sep 27, 20191 min
Let Go
Who else loves putting their legs up the wall? best pose ever! Get all the benefits of an inversion without injuring your neck or...
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Kristin
Aug 30, 20192 min
Why Do You Practice Yoga?
There is something truly magical about taking a class with a skilled, and experienced Yoga instructor who can effortlessly guide you inward
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Kristin
Jul 5, 20191 min
7 Life Lessons from a Yogi
Every once in awhile, something reminds you (or in this case me), some of the lessons I have learned throughout my life.
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Kristin
Jun 8, 20191 min
3 Myths About Meditation
Obviously, I have a lot to say on the topic, but here are the three big ones that I'd like to touch on briefly. Myth # 1 You have to...
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Kristin
May 24, 20192 min
Why You Should Use Props in Yoga
I know you've seen 'em hiding in the back of the studio; those colorful blocks, long straps and cushions. But what are they for? First of...
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Kristin
May 18, 20192 min
3 Ways to Reduce Stress in Your Classroom Today
I've been in Public Education for many years, and I've seen it first (and secondhand) the amount of pressure and stress teachers are...
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Kristin
May 4, 20193 min
What to Expect at Your First Yoga Class
You're ready; you have your sticky mat, and a local yoga studio in mind... But, you still have SOOO many questions! As you prepare to...
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Kristin
Apr 28, 20192 min
Why I Love Ayurveda and How You Can Start Practicing it Today!
I'm excited to announce that this Summer, I'll be continuing my training at Kripalu. This time, I'll be diving deeper into the wonderful...
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Kristin
Apr 5, 20191 min
You Don't Have to Be Flexible to Practice Yoga
As a public educator to children and a yoga instructor to adults, this "I need to be able to do this in order to do that" mindset is the...
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Kristin
Mar 29, 20193 min
How to Pick Out a Yoga Mat
There are SOOOOO many yoga mats out there! Thin plastic, SUPER thick plastic, ECO friendly, all natural rubber, yoga towels, travel mats,...
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