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    Is there an ideal time to eat, sleep, work, exercise and play?
    Kristin
    • Jun 14
    • 1 min

    Is there an ideal time to eat, sleep, work, exercise and play?

    Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!
    3 views0 comments
    Kristin
    • Apr 16
    • 0 min

    Vata : Elements: Wind & Space (ether)

    Vata: Elements of Wind & Space
    1 view0 comments
    28 vs 38: What I've Learned About Being "Healthy"
    Kristin
    • Jan 11
    • 3 min

    28 vs 38: What I've Learned About Being "Healthy"

    Some of you know the person on the left, while many others only know the one on the right. You see, when I was 28, I was a very different...
    19 views0 comments
    Morning Beverage; 3 Ways!
    Kristin
    • Nov 17, 2021
    • 1 min

    Morning Beverage; 3 Ways!

    It's winter time so, enjoy a warm morning beverage to start your day! Doing this before your morning coffee or eating, helps flush the...
    5 views0 comments
    Let Go
    Kristin
    • Sep 27, 2019
    • 1 min

    Let Go

    Who else loves putting their legs up the wall? best pose ever! Get all the benefits of an inversion without injuring your neck or...
    14 views0 comments
    Why Do You Practice Yoga?
    Kristin
    • Aug 31, 2019
    • 2 min

    Why Do You Practice Yoga?

    There is something truly magical about taking a class with a skilled, and experienced Yoga instructor who can effortlessly guide you inward
    19 views0 comments
    7 Life Lessons from a Yogi
    Kristin
    • Jul 6, 2019
    • 1 min

    7 Life Lessons from a Yogi

    Every once in awhile, something reminds you (or in this case me), some of the lessons I have learned throughout my life.
    11 views0 comments
    3 Myths About Meditation
    Kristin
    • Jun 8, 2019
    • 1 min

    3 Myths About Meditation

    Obviously, I have a lot to say on the topic, but here are the three big ones that I'd like to touch on briefly. Myth # 1 You have to...
    21 views0 comments
    Why You Should Use Props in Yoga
    Kristin
    • May 24, 2019
    • 2 min

    Why You Should Use Props in Yoga

    I know you've seen 'em hiding in the back of the studio; those colorful blocks, long straps and cushions. But what are they for? First of...
    20 views0 comments
    3 Ways to Reduce Stress in Your Classroom Today
    Kristin
    • May 18, 2019
    • 2 min

    3 Ways to Reduce Stress in Your Classroom Today

    I've been in Public Education for many years, and I've seen it first (and secondhand) the amount of pressure and stress teachers are...
    25 views0 comments
    What to Expect at Your First Yoga Class
    Kristin
    • May 5, 2019
    • 3 min

    What to Expect at Your First Yoga Class

    You're ready; you have your sticky mat, and a local yoga studio in mind... But, you still have SOOO many questions! As you prepare to...
    29 views0 comments
    Why I Love Ayurveda and How You Can Start Practicing it Today!
    Kristin
    • Apr 28, 2019
    • 2 min

    Why I Love Ayurveda and How You Can Start Practicing it Today!

    I'm excited to announce that this Summer, I'll be continuing my training at Kripalu. This time, I'll be diving deeper into the wonderful...
    16 views0 comments
    You Don't Have to Be Flexible to Practice Yoga
    Kristin
    • Apr 5, 2019
    • 1 min

    You Don't Have to Be Flexible to Practice Yoga

    As a public educator to children and a yoga instructor to adults, this "I need to be able to do this in order to do that" mindset is the...
    19 views0 comments
    How to Pick Out a Yoga Mat
    Kristin
    • Mar 30, 2019
    • 3 min

    How to Pick Out a Yoga Mat

    There are SOOOOO many yoga mats out there! Thin plastic, SUPER thick plastic, ECO friendly, all natural rubber, yoga towels, travel mats,...
    26 views0 comments

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