KristinOct 18, 20221 min3 Ways to Use Yoga BlocksHave you ever wondered; how the hell do you use Yoga blocks?! I've been there. That's why I put together this quick guide to get you up...
KristinOct 14, 20221 minSimple Pumpkin Pie YogurtMake your own simple pumpkin pie yogurt at home, using few ingredients. No added garbage, or preservatives; and low in sugar. High...
KristinOct 6, 20221 minHappy Chai Season!Chai season is the best season. :) Great for balancing Vata dosha; masala chai is full of warm, comforting spices; a drink perfect for...
KristinSep 21, 20222 minHow to tell if you have an ImbalanceAyurveda is all about balance. Balance in the good/bad, light/dark, sweet/salty, hot/cold, sharp/dull, fast/slow and so on. We're always...