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    Don't Call it a Dream, Call it a Plan
    Kristin
    • Oct 6, 2020
    • 2 min

    Don't Call it a Dream, Call it a Plan

    Having an action plan in advance to avoid making unhealthy decisions or slipping back into unhealthy patterns is essential, as is...
    3 views0 comments
    The Gateway to Health & Happiness
    Kristin
    • Sep 29, 2020
    • 2 min

    The Gateway to Health & Happiness

    In 2006, I was introduced to hula-hooping by a friend while living in LA. FFWD to 2007 when I moved back to Buffalo, NY. I brought my...
    11 views0 comments
    Using Scents to Soothe the Senses
    Kristin
    • Sep 24, 2020
    • 2 min

    Using Scents to Soothe the Senses

    Did you know that flavor is actually a result of aroma? Our mouths are equipped with taste buds on our tongues and palates that determine...
    13 views0 comments
    Stop Stress & Anxiety in its Tracks
    Kristin
    • Sep 22, 2020
    • 1 min

    Stop Stress & Anxiety in its Tracks

    Depending on what you're experiencing and what time of day it is, your meditation practice may change. Rhythmic counting is an excellent...
    28 views0 comments
    Being Present
    Kristin
    • Sep 8, 2020
    • 1 min

    Being Present

    Imagine you're standing on a train platform. The trains on the left-side are your thoughts about the past. The trains on the right, are...
    9 views0 comments
    Riding the Wave
    Kristin
    • Aug 28, 2020
    • 1 min

    Riding the Wave

    Riding the Wave is a central technique used by Kripalu Yoga instructors. It helps you to better navigate the ever-changing emotional...
    32 views0 comments
    Mindful Boundaries
    Kristin
    • Aug 24, 2020
    • 1 min

    Mindful Boundaries

    We teach people how to treat us, do you agree? Boundaries allow us to set limits of what we are willing or not willing to accept from others
    27 views0 comments
    How to Set Healthy Boundaries
    Kristin
    • Jul 24, 2020
    • 2 min

    How to Set Healthy Boundaries

    If you weren't taught what healthy boundaries were growing up, then odds are that this is going to make you feel uncomfortable. If you're...
    18 views0 comments
    What is Mindful Living?
    Kristin
    • Jul 16, 2020
    • 1 min

    What is Mindful Living?

    It's what I hear some of my teachers refer to as "Living their Yoga", or "Yoga with a capital Y". It's more than just the physical...
    7 views0 comments
    How to: Consciously Communicate
    Kristin
    • Jul 13, 2020
    • 2 min

    How to: Consciously Communicate

    Improving your communication skills can improve all aspects of your life, whether it's at school, or home. It can help deepen the...
    23 views0 comments
    If You Feel Like Meditation Isn’t For You, Try This Instead:
    Kristin
    • Jun 12, 2020
    • 1 min

    If You Feel Like Meditation Isn’t For You, Try This Instead:

    You’ve tried many different styles of meditation in the past, but focusing on your breath gets boring or frustrating. Or, you just feel...
    11 views0 comments
    Put a lil' Spring in Your Step
    Kristin
    • Apr 30, 2020
    • 1 min

    Put a lil' Spring in Your Step

    In Ayurveda we believe in changing your diet with the season. The coming of Spring can bring a lot of sticky feelings whether it's...
    19 views0 comments
    The Hidden Magic of Routine
    Kristin
    • Apr 20, 2020
    • 2 min

    The Hidden Magic of Routine

    Most people know what Yoga is, but not so much about Ayurveda. What you might not know, is that it is the sister science to Yoga....
    33 views0 comments
    A Bedtime Routine for Restful Sleep
    Kristin
    • Nov 15, 2019
    • 2 min

    A Bedtime Routine for Restful Sleep

    Sleep typically happens during the "kapha" time of day. At night, this occurs between 6-10pm. Kapha is naturally slow and sluggish which...
    28 views0 comments
    Improve your Digestion Today!
    Kristin
    • Nov 8, 2019
    • 2 min

    Improve your Digestion Today!

    30 views0 comments
    Let Go
    Kristin
    • Sep 27, 2019
    • 1 min

    Let Go

    Who else loves putting their legs up the wall? best pose ever! Get all the benefits of an inversion without injuring your neck or...
    14 views0 comments
    Why Do You Practice Yoga?
    Kristin
    • Aug 31, 2019
    • 2 min

    Why Do You Practice Yoga?

    There is something truly magical about taking a class with a skilled, and experienced Yoga instructor who can effortlessly guide you inward
    19 views0 comments
    Uncomfortable Feelings
    Kristin
    • Aug 25, 2019
    • 2 min

    Uncomfortable Feelings

    Ever since I saw Aladdin back in 1992, I had always been inspired, intrigued and curious about voice-acting because of Robin Williams'...
    15 views0 comments
    7 Life Lessons from a Yogi
    Kristin
    • Jul 6, 2019
    • 1 min

    7 Life Lessons from a Yogi

    Every once in awhile, something reminds you (or in this case me), some of the lessons I have learned throughout my life.
    11 views0 comments
    5 Years Ago Today
    Kristin
    • Jun 20, 2019
    • 1 min

    5 Years Ago Today

    On June 20, 2014; exactly 5 years ago today I graduated from Kripalu having completed my 200hr yoga teaching program. Once again, I find...
    21 views0 comments
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