Having an action plan in advance to avoid making unhealthy decisions or slipping back into unhealthy patterns is essential, as is...

In 2006, I was introduced to hula-hooping by a friend while living in LA. FFWD to 2007 when I moved back to Buffalo, NY. I brought my...

Did you know that flavor is actually a result of aroma? Our mouths are equipped with taste buds on our tongues and palates that determine...

Depending on what you're experiencing and what time of day it is, your meditation practice may change. Rhythmic counting is an excellent...

Imagine you're standing on a train platform. The trains on the left-side are your thoughts about the past. The trains on the right, are...

Riding the Wave is a central technique used by Kripalu Yoga instructors. It helps you to better navigate the ever-changing emotional...

We teach people how to treat us, do you agree? Boundaries allow us to set limits of what we are willing or not willing to accept from others

If you weren't taught what healthy boundaries were growing up, then odds are that this is going to make you feel uncomfortable. If you're...

It's what I hear some of my teachers refer to as "Living their Yoga", or "Yoga with a capital Y". It's more than just the physical...

Improving your communication skills can improve all aspects of your life, whether it's at school, or home. It can help deepen the...

You’ve tried many different styles of meditation in the past, but focusing on your breath gets boring or frustrating. Or, you just feel...

In Ayurveda we believe in changing your diet with the season. The coming of Spring can bring a lot of sticky feelings whether it's...

Most people know what Yoga is, but not so much about Ayurveda. What you might not know, is that it is the sister science to Yoga....

Sleep typically happens during the "kapha" time of day. At night, this occurs between 6-10pm. Kapha is naturally slow and sluggish which...

Who else loves putting their legs up the wall? best pose ever! Get all the benefits of an inversion without injuring your neck or...

There is something truly magical about taking a class with a skilled, and experienced Yoga instructor who can effortlessly guide you inward

Ever since I saw Aladdin back in 1992, I had always been inspired, intrigued and curious about voice-acting because of Robin Williams'...

Every once in awhile, something reminds you (or in this case me), some of the lessons I have learned throughout my life.

On June 20, 2014; exactly 5 years ago today I graduated from Kripalu having completed my 200hr yoga teaching program. Once again, I find...