You may have heard one of your yoga teachers mention the yamas and niyamas in passing at one of your yoga classes. Aparigraha is a popular one (non-attachment) But what are they?
They are two parts of the 8 limbs of Yoga (the yoga path) and include a list of character building restraints & observances for creating a strong container. Which are you working on this week?
Yamas (character building restraints)
Brahmacarya (energy management)
Niyama (character observances)
Ishvara Pranidhana (surrender to the divine)
Me personally? I'm working on surrendering. Always with the surrendering. Who's with me?