Who else loves putting their legs up the wall? best pose ever! Get all the benefits of an inversion without injuring your neck or shoulders like people in shoulder or headstand. Looking for a quick way to calm the F down after a long day? Legs up the wall!
Improves circulation
drains lymph
calms the nervous system
What more could you ask for from such a passive pose? Feeling really restless? Just add a cushion or blanket on your belly to help ground your energy. Add an eye cover for a more restorative approach. Enjoy!