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Your New Favorite High Protein, Low Carb Smoothie

If you love avocado as much as I do, this one's for you! This is my healthy version of an avocado milkshake. Can be completely Vegan with substitutions.

383 Calories Per Serving

Servings: 2


1/2 cup 0% fat Fage Greek Yogurt (or non-dairy substitute)

1 small California avocado

1/2 cup frozen pineapple tidbits (Trader Joe's)

1/2 frozen banana

1 large handful of baby spinach

1 tbsp ground flax

1 tbsp chia seeds

1 tbsp hulled hemp seeds

2 tbsp unsweetened shredded coconut

2 cups Unsweetened Vanilla-Coconut Almond Milk (or other substitute)


Pour liquid in blender first, then add fruit, yogurt and dry ingredients last, blend until smooth and enjoy!

If you make it, let me know what you think in the comments below!


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