Cooling Coconut Rose & Cardamom Cups
I'm having a floral themed birthday party this week and my goal is to make 99% of the food I'm serving seasonal / Ayurvedic. The...
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Kristin
Jun 14, 20221 min read
Is there an ideal time to eat, sleep, work, exercise and play?
Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!
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Kristin
Apr 16, 20220 min read
Vata : Elements: Wind & Space (ether)
Vata: Elements of Wind & Space
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Kristin
Dec 16, 20202 min read
Create Optimal Sleep
Just like a healthy diet and exercise, sleep plays a vital role in physical health, brain function, and emotional wellbeing. It's...
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Kristin
Dec 9, 20201 min read
Creating Optimal Health
Optimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...
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Kristin
Dec 2, 20202 min read
Go for Growth!
Where are you today on your health journey? Personal growth is essential to achieve optimal health and wellbeing and a growth mindset...
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Kristin
Nov 25, 20202 min read
Designing Your Health & Fitness Plan
Health and fitness are two of the most significant components that fuel the energy and the quality of our lives. Taking ownership of our...
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Kristin
Nov 4, 20201 min read
How to Increase Mindfulness
Increasing mindfulness into your regular routine will likely bring about improvement in your sense of well-being, relationships with...
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Kristin
Sep 29, 20202 min read
The Gateway to Health & Happiness
In 2006, I was introduced to hula-hooping by a friend while living in LA. FFWD to 2007 when I moved back to Buffalo, NY. I brought my...
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Kristin
Sep 23, 20202 min read
Using Scents to Soothe the Senses
Did you know that flavor is actually a result of aroma? Our mouths are equipped with taste buds on our tongues and palates that determine...
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