Summer Seasonal Cooking Workshop

Service Description

Join me from your own Kitchen and learn how to use food as medicine in this seasonal cooking workshop. You can follow along, watch and ask questions or do both! Shift from Spring to Summer with ease and discover how to use food to cool the mind and body. During this Workshop, You Will: 🌱 Learn Ayurvedic Principles for eating seasonally 🌱 Learn daily & seasonal self-care practices for Summer 🌱 Learn the 6 Tastes (and why they're important) 🌱 Discover which spices aid digestion best 🌱 Receive Seasonal Grocery List (Summer) 🌱 Learn, prepare and cook 3 recipes 🌱 Receive a Summer balancing meal plan for the upcoming week 🌱 Receive Seasonal Journal to track your progress

Contact Details

• + 716-775-6369

  kdamstetter@gmail.com