Available Online

1-on-1 Yoga Session

Virtual

  • 1 hour
  • 125 US dollars
  • Online Session

Service Description

Private teaching sessions are beneficial for beginners and advanced students alike. Whether you're looking to improve your understanding of alignment, philosophy, principles, and other practices, these sessions are tailored to meet your needs. Before your first session, I'll email you a short intention form to complete and return to me before your first appointment. The first 20 minutes of your session will include a brief consultation. During your consultation, I'll ask questions about your practice, have you demonstrate various techniques, in addition to assessing and offering suggestions on your technique. I'll also answers any questions you may have about your practice, your understanding of yoga, asana, pranayama, meditation, and philosophies. In addition, I'll offer some recommendations for your home practice as well.

Contact Details

+ 716-775-6369

kdamstetter@gmail.com