Available Online

1-on-1 Breath-Work Session

Pranayama

  • 30 minutes
  • 60 US dollars
  • Online

Service Description

Pranayama is yogic breath-work. If you had a remote control to your nervous system, the breath would be it. Learning to use the breath to calm the nervous system and tap into higher states of consciousness is a great tool for handling the constant change of daily living. If you have a high stress job, anxiety or mental fog then this is a great place to start.

Contact Details

+ 716-775-6369

kdamstetter@gmail.com