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Available Online

Spring Seasonal Cooking Workshop

Learn to cook for the season from your home.

  • 40 US dollars
  • Location 1

Service Description

Join me from your own Kitchen and learn how to use food as medicine in this seasonal cooking workshop. You can follow along, watch and ask questions or do both! Shake off the winter sludge, improve stagnant energy, and slow digestion with food. During this Workshop, You Will: ๐ŸŒฑ Learn Ayurvedic Principles for eating seasonally ๐ŸŒฑ Learn daily & seasonal self-care practices ๐ŸŒฑ Learn the 6 Tastes (and why they're important) ๐ŸŒฑ Discover which spices aid digestion best ๐ŸŒฑ Receive Seasonal Grocery List ๐ŸŒฑ Learn, prepare and cook 3 recipes ๐ŸŒฑ Receive a meal plan for the upcoming week ๐ŸŒฑ Receive Seasonal Journal to track your progress


Upcoming Sessions


Contact Details

  • Location 1

    + 716-775-6369

    kdamstetter@gmail.com

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