Kristin
Oct 18, 20221 min
Have you ever wondered; how the hell do you use Yoga blocks?! I've been there. That's why I put together this quick guide to get you up and running ASAP!
The use of props in Yoga are endless!
To sit:
• Place 1 or 2 between your heels while kneeling
• Sit back, stack the shoulders over the hips
For high-lunge / low-lunge and warrior 1:
(Bring the earth closer to you using two blocks to reach)
Place two block shoulder width at the front of your mat
Fold forward and place hands on each block
step back in high lunge
lower knee for low lunge
Option: Keep hands on blocks while shifting front/back for half-splits
Reclined / Supine twist
Lie on back
Bring knee into your chest
Lower both knees to the right side and place one block to support your knees (keep shoulders and hips flat against floor)
Repeat on the opposite side