Rooted in Yoga and Ayurveda, it's a companion for students, teachers, and practitioners on the path to unlocking their highest potential. Discover balance and harmony throughout the year with Live in Balance: Spring, the first part of a four-season journal series that aligns your wellness journey with nature's rhythms. Each journal-Spring, Summer, Fall, and Winter-guides you through Ayurvedic principles, yoga practices, and seasonal lifestyle tips to track your health, reflect on your habits, and uncover imbalances. Inside, you'll find curated grocery lists tailored to the season, lifestyle practices and prompts to maintain balance. This beautifully designed, 200-page journal helps you embrace seasonal living and create a year of self-discovery and holistic health. Collect all four to complete your wellness cycle!