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This meditation is best done standing outside in the grass on a warm day. If that's not possible for you, you can follow along in the comfort of your own home on a soft carpet or your squishy yoga mat. It's meant to be a very slow movement meditation. Listen along carefully, follow along to the rhythm of my voice. Each breath and each movement has a beginning, middle, and end. Notice if you're rushing.

Good Morning Meditation to Ground

  • 5min

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