Wellness Wednesday : Kale, Tomato & Goat Cheese Egg Bites


YIELD: 4 SERVINGS (5-6 MUFFINS PER SERVING)

COMPLETE LEAN & GREEN MEAL: 1 LEANER1 HEALTHY FAT, 3 GREEN, 1 CONDIMENT

TOTAL TIME: 30 MINUTES


Ingredients

9 eggs

1 cup liquid egg whites

3/4 cup plain, low-fat Greek yogurt

2 oz. crumbled goat cheese

½ tsp salt

1, 10-oz package frozen, chopped kale, thawed and patted dry

2 cups chopped cherry tomatoes

Cooking spray


Directions

  1. Preheat oven to 375˚ F.

  2. Whisk together the eggs, egg whites, Greek yogurt, goat cheese, and salt in a large bowl until well mixed.

  3. Stir in the kale and cherry tomatoes.

  4. Divide mixture evenly among 20 to 24 slots of two, standard-size, lightly-greased muffin tins.

  5. Bake for 20 to 25 minutes, until set in the middle and a knife inserted into the center comes out clean.

Tip: Make these on the weekend and freeze for the week ahead. Simply pop in the microwave for 1 to 2 minutes to reheat!


Per serving: 290 calories, 15g fat, 11g carbohydrate, 29g protein

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© 2020 by Kristin Damstetter

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