Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!

When I was little, I wanted to be an artist, an astronomer, or my favorite: a Buffalo Jill! When we're young, we all have BIG dreams or...

Increasing mindfulness into your regular routine will likely bring about improvement in your sense of well-being, relationships with...

In 2006, I was introduced to hula-hooping by a friend while living in LA. FFWD to 2007 when I moved back to Buffalo, NY. I brought my...