KristinJun 14, 20221 minIs there an ideal time to eat, sleep, work, exercise and play?Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!
KristinNov 18, 20202 minWhat's Your Vision?When I was little, I wanted to be an artist, an astronomer, or my favorite: a Buffalo Jill! When we're young, we all have BIG dreams or...
KristinNov 4, 20201 minHow to Increase MindfulnessIncreasing mindfulness into your regular routine will likely bring about improvement in your sense of well-being, relationships with...
KristinSep 29, 20202 minThe Gateway to Health & HappinessIn 2006, I was introduced to hula-hooping by a friend while living in LA. FFWD to 2007 when I moved back to Buffalo, NY. I brought my...