KristinJun 22, 20221 minCooling Coconut Rose & Cardamom CupsI'm having a floral themed birthday party this week and my goal is to make 99% of the food I'm serving seasonal / Ayurvedic. The...
KristinJun 14, 20221 minIs there an ideal time to eat, sleep, work, exercise and play?Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!
KristinNov 25, 20202 minDesigning Your Health & Fitness PlanHealth and fitness are two of the most significant components that fuel the energy and the quality of our lives. Taking ownership of our...
KristinSep 29, 20202 minThe Gateway to Health & HappinessIn 2006, I was introduced to hula-hooping by a friend while living in LA. FFWD to 2007 when I moved back to Buffalo, NY. I brought my...