Cooling Coconut Rose & Cardamom Cups
I'm having a floral themed birthday party this week and my goal is to make 99% of the food I'm serving seasonal / Ayurvedic. The...
Search
Kristin
- Jun 14
- 1 min
Is there an ideal time to eat, sleep, work, exercise and play?
Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!
3 views0 comments
Kristin
- Nov 25, 2020
- 2 min
Designing Your Health & Fitness Plan
Health and fitness are two of the most significant components that fuel the energy and the quality of our lives. Taking ownership of our...
7 views0 comments
Kristin
- Sep 29, 2020
- 2 min
The Gateway to Health & Happiness
In 2006, I was introduced to hula-hooping by a friend while living in LA. FFWD to 2007 when I moved back to Buffalo, NY. I brought my...
11 views0 comments