KristinDec 9, 20201 min readCreating Optimal HealthOptimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...
KristinNov 18, 20202 min readWhat's Your Vision?When I was little, I wanted to be an artist, an astronomer, or my favorite: a Buffalo Jill! When we're young, we all have BIG dreams or...
KristinNov 4, 20201 min readHow to Increase MindfulnessIncreasing mindfulness into your regular routine will likely bring about improvement in your sense of well-being, relationships with...
KristinSep 8, 20201 min readBeing PresentImagine you're standing on a train platform. The trains on the left-side are your thoughts about the past. The trains on the right, are...