poppies_01.jpg

live mindfully

Kristin Damstetter Yoga

YOGA

Yoga is magic and I am a magician; let me guide you on your spiritual journey to self-discovery. 

kdamstetter_meditation.jpg

MEDITATION

Take a spa day for your mind and learn to become more connected in a disconnected world.

Crystal Singing Bowl Las Vegas NV

SOUND HEALING

Calm the mind., soothe the body and clear stuck energy with sound vibrational healing.

herbs and spices

AYURVEDA

Holistic diet and lifestyle practices in tune with the seasonal and rhythms of nature.

Product_Shoot-058.jpg

APOTHECARY

Handmade organic self & skin care products made from all natural herbs, seeds, flowers, and roots direct from the earth.

 
sms20190413z133615zkristin_poppyflowers014-Edit.jpg

available for small intimate gatherings, festivals, wellness workshops, group classes and private lessons

endoftheworld_Kdamstetter.jpg

Meditation with Kristin was so calming. I have never taken so much time to just feel everything around me. It was almost an out of body experience. I came out of it feeling way better than I did before I listened. I would totally recommend this to anyone who needs to get out of their own head or get away from the rest of the world, even if it's just for a few minutes.

— Taylee

KristinCanalsideYoga20150614_103318.jpg

I loved yoga at Canalside led by Kristin. Her class was empowering, playful and enjoyable. I am a long time practitioner of yoga, yet she was still able to introduce a few new things to me (e.g. shooting my bow and arrow), while still providing the classic asanas my body needs.  Kristin is one of a kind and I look forward to her trips back to Buffalo.

— Heidi

Let's connect!

Would you like me to speak at your conference or have a question I haven't answered? Send me a message below, I'd love to hear from you!

Thanks for reaching out!