live mindfully
Mindful Living for Teachers, Schools, and Women.
Gain Clarity
Find Balance
Reduce Stress & Anxiety
Lower Emotional Reactivity
More Joy!
Increase Optimism
In a conversation with Patty Palmer (of Deep Space Sparkle), I discuss how to approach teaching art with a calm mind. But, you don't have to be an art teacher to apply these principles!
You'll learn:
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How the relationship you have with yourself will impact the relationships of those around you, (especially your students).
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How you can attempt to transfer negative energy away from you
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AND a guided meditation experience
Personalized mindfulness coaching at your fingertips
Kristin's guided centering was so calming. I have never taken so much time to just feel everything around me. It was almost an out of body experience. I came out of it feeling way better than I did before I listened. I would totally recommend this to anyone who needs to get out of their own head or get away from the rest of the world, even if it's just for a few minutes.
- Tayee
I loved yoga at Canalside led by Kristin. Her class was empowering, playful and enjoyable. I am a long time practitioner of yoga, yet she was still able to introduce a few new things to me (e.g. shooting my bow and arrow), while still providing the classic asanas my body needs. Kristin is one of a kind and I look forward to her trips back to Buffalo.
- Heidi
Let's connect!
Would you like me to present my program to your school or have a question I haven't answered? Send me a message below, I'd love to hear from you!