live mindfully

YOGA

Yoga is magic and I am a magician; let me guide you on your spiritual journey to self-discovery. 

MEDITATION

Take a spa day for your mind and learn to become more connected in a disconnected world.

SOUND HEALING

Calm the mind., soothe the body and clear stuck energy with sound vibrational healing.

AYURVEDA

Holistic diet and lifestyle practices in tune with the seasonal and rhythms of nature.

APOTHECARY

Handmade organic self & skin care products made from all natural herbs, seeds, flowers, and roots direct from the earth.

available for small intimate gatherings, festivals, wellness workshops, group classes and private lessons

Meditation with Kristin was so calming. I have never taken so much time to just feel everything around me. It was almost an out of body experience. I came out of it feeling way better than I did before I listened. I would totally recommend this to anyone who needs to get out of their own head or get away from the rest of the world, even if it's just for a few minutes.

— Taylee

I loved yoga at Canalside led by Kristin. Her class was empowering, playful and enjoyable. I am a long time practitioner of yoga, yet she was still able to introduce a few new things to me (e.g. shooting my bow and arrow), while still providing the classic asanas my body needs.  Kristin is one of a kind and I look forward to her trips back to Buffalo.

— Heidi