live mindfully


Hey beautiful,

Have you lost that "joie de vivre" you once had?
Are you feeling disconnected from yourself, lost, anxious and generally unenthusiastic about where your life is headed?

You did all the "right" things: went to school, got straight A's, graduated, got a job, and married the love of your life. But somewhere along the way, you lost yourself... your joy, your passion and purpose.


You know there's more to life than  going to work, paying the bills and binge watching Netflix. But you’re so busy taking care of others, getting caught up in your head and doing the stuff that keeps you stuck, that you just can’t get out of your own way.

It's gotten to the point where you really can't ignore it now.


You long to be  Wild & Free

Your mind? could use some taming. Your heart? yearns for connection & expansion.

Your body?  needs attention and care. Your true self? wants to come out and play.

The whole point of this journey is just to be yourself (like really be yourself). And to share your gifts with the world. You just wish someone would guide you along the way.

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I'm Kristin,

an ayurvedic health & lifestyle coach, sent here to help you live a happy, healthy and balanced life of your dreams!

My vision? To bring you back in to balance so you feel like yourself again. To take all the guess work out of what to eat and when. To support you on your healing journey.

Are you ready?

Kristin's guided centering was so calming. I have never taken so much time to just feel everything around me. It was almost an out of body experience. I came out of it feeling way better than I did before I listened. I would totally recommend this to anyone who needs to get out of their own head or get away from the rest of the world, even if it's just for a few minutes.

- Taylee

I loved yoga at Canalside led by Kristin. Her class was empowering, playful and enjoyable. I am a long time practitioner of yoga, yet she was still able to introduce a few new things to me (e.g. shooting my bow and arrow), while still providing the classic asanas my body needs.  Kristin is one of a kind and I look forward to her trips back to Buffalo.

- Heidi

Let's connect!

Would you like me to speak at your conference or have a question I haven't answered? Send me a message below, I'd love to hear from you!

Thanks for reaching out!