Have you lost that "joie de vivre" you once had?
Are you feeling disconnected from yourself, lost, anxious and generally unenthusiastic about where your life is headed?
You did all the "right" things: went to school, got straight A's, graduated, got a job, and married the love of your life. But somewhere along the way, you lost yourself... your joy, your passion and purpose.
You know there's more to life than going to work, paying the bills and binge watching Sex and the City. But you’re so busy taking care of others, getting caught up in your head and doing the stuff that keeps you stuck, that you just can’t get out of your own way.
It's gotten to the point where you really can't ignore it now.
You long to be Wild & Free
Your mind? could use some taming. Your heart? yearns for connection & expansion.
Your body? needs attention and care. Your true self? wants to come out and play.
The whole point of this journey is just to be yourself (like really be yourself). And to share your gifts with the world. You just wish someone would guide you along the way.
Mindfulness coach, voice actor and Kripalu yoga & meditation teacher sent here to help you reclaim your authenticity and live an OMazing life!
My vision? To guide you on your own journey; to gain clarity, joy, optimism and balance! All while reducing your emotional reactivity, stress, anxiety and overwhelm.
This is where you let go of everything that’s been holding you back. So you can truly step into the life you were always meant to live, and surrounded by the people, places and things aligned with your highest self.
Using mindfulness practices and coaching techniques, we’ll identify any limiting beliefs, walls or barriers that are preventing you from living your best life.
Are you ready?
Kristin's guided centering was so calming. I have never taken so much time to just feel everything around me. It was almost an out of body experience. I came out of it feeling way better than I did before I listened. I would totally recommend this to anyone who needs to get out of their own head or get away from the rest of the world, even if it's just for a few minutes.
I loved yoga at Canalside led by Kristin. Her class was empowering, playful and enjoyable. I am a long time practitioner of yoga, yet she was still able to introduce a few new things to me (e.g. shooting my bow and arrow), while still providing the classic asanas my body needs. Kristin is one of a kind and I look forward to her trips back to Buffalo.
Would you like me to speak at your conference or have a question I haven't answered? Send me a message below, I'd love to hear from you!