live mindfully

Mindful Living for Teachers, Schools, and Women.
Gain Clarity
Find Balance
Reduce Stress & Anxiety
Lower Emotional Reactivity
More Joy!
Increase Optimism

In a conversation with Patty Palmer (of Deep Space Sparkle), I discuss how to approach teaching art with a calm mind. But, you don't have to be an art teacher to apply these principles!

You'll learn:

  • How the relationship you have with yourself will impact the relationships of those around you, (especially your students).

  • How you can attempt to transfer negative energy away from you

  • AND a guided meditation experience

Personalized mindfulness coaching at your fingertips

Kristin's guided centering was so calming. I have never taken so much time to just feel everything around me. It was almost an out of body experience. I came out of it feeling way better than I did before I listened. I would totally recommend this to anyone who needs to get out of their own head or get away from the rest of the world, even if it's just for a few minutes.

- Tayee

I loved yoga at Canalside led by Kristin. Her class was empowering, playful and enjoyable. I am a long time practitioner of yoga, yet she was still able to introduce a few new things to me (e.g. shooting my bow and arrow), while still providing the classic asanas my body needs.  Kristin is one of a kind and I look forward to her trips back to Buffalo.

- Heidi

Let's connect!

Would you like me to present my program to your school or have a question I haven't answered? Send me a message below, I'd love to hear from you!


Receive a Guided Meditation FREE when you 

© 2020 by Kristin Damstetter

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